Explore the practice of a dopamine detox, a trend designed to help you regain control over impulses by temporarily avoiding high-stimulation activities like social media, gaming, or binge-watching. This approach aims to reduce reliance on quick dopamine hits from screens and other stimulating sources, helping the brain recalibrate to find satisfaction in less intense, real-life experiences. By resetting your “pleasure baseline,” a dopamine detox can support greater focus, productivity, and overall well-being, allowing you to engage with everyday life more mindfully and with renewed satisfaction. While the science behind dopamine detoxes is debated, some people find value in disconnecting for short periods to curb overstimulation and reconnect with simpler, more meaningful activities.